Friday, February 7, 2020

Warm Up:

Joint Prep Routine 

15 Sit Ups 

25’ Walking Samson Stretch

10 Ring Rows

25’ Spiderman Stretch

5 Tuck Jumps

 

Skill:

Overhead Rib Mob

Triceps Smash

 

WOD:

Every Minute on the Minute for 10 Minutes of:

7 Kettle Bell Swings

7 Push Ups

 

Skill: 

Double Under Ladder 

5-10-15-20-25-20-15-10-5