Memorial Day “Murph”
Please join us on Monday, May 27th. Classes at 9am or 10am. If you have a weight vest, bring it.
Wednesday, May 22, 2019
WORKOUT OF THE DAY WARM UP: 1 min each: Plank Hold Hip Circle Squats Hip Extensions KB Swings Row SKILL: Posterior Chain Floss... Read More
Tuesday, May 21, 2019
WORKOUT OF THE DAY WARM UP: Joint Prep 8 GHD Sit Ups 8 PVC Pass Throughs 8 Jumping Squats 8 PVC Hang Power... Read More
Carolyn is turning the big eight-oh
This Friday, May 24th, come join us to celebrate our favorite soon-to-be octogenarian, Carolyn Carter. We’ll meet at 1:00pm in the bar at Camp Robber... Read More
Monday, May 20, 2019
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Running Warm Up SKILL: Set up and practice box climb overs. WOD: 3... Read More
Saturday, May 18, 2019
WORKOUT OF THE DAY WARM UP: Track Style Warm Up Mix in Push Ups, Sit Ups, Squats & Kip Swings SKILL: First... Read More
Friday, May 17, 2019
WORKOUT OF THE DAY WARM UP: Jog 200 M CrossFit Warm Up SKILL: Wall Ball Efficiency WOD: As Many Reps as... Read More
Thursday, May 16, 2019
WORKOUT OF THE DAY WARM UP: 15 Sit Ups ——-——-> Spider-Man Stretch 13 Banded Squats —> Lunge Walk 11 Pull Ups ————> Inch... Read More
Wednesday, May 15, 2019
WORKOUT OF THE DAY WARM UP: Mixed Tabata of: Plank Hold Ring Rows DB Press Single Unders SKILL: Handstand Push Up Progression... Read More
Tuesday, May 14, 2019
WORKOUT OF THE DAY WARM UP: Joint Prep Routine 10 GHD Sit Ups 10 Push Ups 10 DB Front Squats 10 DB Power Cleans... Read More