WOD

    WORKOUT OF THE DAY Warm Up: “You go, I go” style CrossFit Warm Up. The partner waiting to “go” holds plank   Skill:... Read More

  WORKOUT OF THE DAY Warm Up: 4 min Mixed Tabata of: Jumping Jacks Shoulder Press(PVC) Kipping Swings Jumping Squats   Skill: Review Bar Pullover  ... Read More

  WORKOUT OF THE DAY Warm Up: Jog 200 M 1 min Plank Hold 10 PVC Pass Throughs 10 Low Box Jumps 10 DB Shrugs... Read More

  WORKOUT OF THE DAY Warm Up: 2 Rounds of the CrossFit Warm Up (10-12 reps of each) Rd 1 – AbMat, Rd 2 –... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep Routine 30 sec Single Unders 20 sec Med Ball Cleans 10 sec Push Ups   Skill:... Read More

  WORKOUT OF THE DAY Warm Up: Ski or Row 90 seconds 6 min AMRAP of: 8 Banded Pull Downs 5 V-ups 8 Double KB... Read More

  WORKOUT OF THE DAY Warm Up: 12 Reps of Each: Sit Ups Lunge Mornings (PVC) Hanging Shoulder Shrug Pause Squats (2 sec) Push Ups... Read More

  WORKOUT OF THE DAY Warm Up: Run/Row/Ski/Bike 2 min CrossFit Warm Up   Skill: Pistol Progression   WOD: For Time: Run 800 m 21... Read More

  WORKOUT OF THE DAY Warm Up: Alternating Tabata (4min)-  Devil Press and DB over Lateral Hops  1 min of Samson Stretch   Skill: 4... Read More

  WORKOUT OF THE DAY Warm Up: AMRAP in 7 min of CrossFit Warm Up (5reps each movement) 1 min Jump Rope   Skill: Push... Read More