WOD

  WORKOUT OF THE DAY Warm Up: Run 200m forward/200m backward Mixed Tabata (4 min): Push Ups PVC Front Squats   Skill: Thruster Progression   ... Read More

  WORKOUT OF THE DAY Warm Up: Running Warm Up   Skill: Pistol progression  Warm Up/ Scale HSPU   WOD: Run 800 M 30-20-10 Reps... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up KB Warm Up Deadlifts Shrugs Lunge Walks Goblet Squat Press Skill: KB Snatch WOD: 30 KB Swings... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up    Skill: Warm up/review movements and standards   WOD: Open WOD   Skill: Mobilize   ... Read More

  WORKOUT OF THE DAY Warm Up: 30 sec each: Sit Ups Banded GM Plank Hold (hands) V-Ups Barbell GM Plank Hold (elbows)   Skill:... Read More

  WORKOUT OF THE DAY Warm Up: Partner Med Ball Warm Up   Skill: Quick Review of Movements/Warm Up   WOD: For Time: 40 Wall... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep Run 400 M   Skill: Power Clean Progression, then: 5 Pause Front Squats 50%, 5 Kipping... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up  Burgener Warm Up   Skill: Tall snatches x 8.  Snatch high pulls x8.  *keep weight... Read More

  WORKOUT OF THE DAY Warm Up: 8 Squats——-> Lunge and Twist 8 Banded GMs——>Spider-Man Stretch 8 Jumping Lunges——->Toy Soldiers 8 PVC Press——>Broad Jumps  ... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep Run 400   Skill: Burgener Warm up Again but with a barbell   WOD: Open 20.1... Read More