Friday, February 21, 2020

20
Feb

Friday, February 21, 2020


 
WORKOUT OF THE DAY

Warm Up:

Med Ball Warm Up

Burgener Warm Up

 

Skill:

Banded Overhead Shoulder Stretch

Hamstring Smash

 

WOD:

150 Kettle Bell Swings

 

Skill

Easy 5 min run/row/ski/bike

Upper Back Double Lax Ball Smash