Wednesday, February 12, 2020

11
Feb

Wednesday, February 12, 2020


 
WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up 

Jump Rope Warm Up 

 

Skill:

Hang Squat Clean

 

WOD:

Every Minute on the Minute x 15

3 Hang Squat Cleans

25 Dubs

 

 

Skill

3 Rounds of Max Hollow Holds