Tuesday, February 11, 2020

Warm Up:

Joint Prep

10 Banded GMs

10 KB Swings

10 Bottoms Up KB Press

1 Shuttle Run (5-10-15yd)

 

Skill:

Sumo Deadlift Progression

 

WOD:

As Many Rounds As Possible in 20

Run 200 m

10 Handstand Push Ups

10 Sumo Deadlift High Pull

 

 

Skill

Banded Overhead Distraction