Monday, February 17, 2020

Warm Up:

Joint Prep Routine 

15 Squats

12 Push Ups

9 Hip Extensions

6 Kipping Swings 

 

Skill:

Standing Shoulder Opener x 30 sec

Handstand kick up 20 sec

Weight Shifts x4, Shoulder taps x 4

Partner Pike Wheel Barrow x 5 yd, Partner Spotted HSW

 

WOD:

As Many Rounds As Possible in 15 Minutes of:

Lunge Walk 90’

Hand Stand Walk 45’

 

Skill:

Kneeling Wrist Flexion

Quad and IT Band  Roll Out