Wednesday, March 4, 2020
WORKOUT OF THE DAY Warm Up: Joint Prep Routine Short Running Warm Up Skill: DU skill work Warm up Thrusters and Snatches ... Read More
Tuesday, March 3, 2020
WORKOUT OF THE DAY Warm Up: 1 min of Single Unders 20 Banded Good Mornings ½ min of Lateral Hops 15 Back Extensions ¼... Read More
Come join us for dinner…
We hope you can join us for an informal dinner before the main event. Thanks so much to Tena and John for hosting!
Monday, March 2, 2020
WORKOUT OF THE DAY Warm Up: Ski 1 min 10 PVC Pass Throughs 10 Plank Ups 10 Hip Circle Steps (L, R) 10 Kipping... Read More
Saturday, February 29, 2020
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Overhead Squat Progression WOD: Death By Overhead Squats Bar... Read More
Friday, February 28, 2020
WORKOUT OF THE DAY Warm Up: AMRAP in 7 min: Ski 10 cal 10 Sit Ups 10 Med Ball Front Squats 10 Med Ball... Read More
2020 Western Slope Open
We are getting super pumped for this year’s Western Slope Open. This meet is Raw and Unsanctioned to enable as many people as possible to... Read More
Thursday, February 27, 2020
WORKOUT OF THE DAY Warm Up: 2 rounds, 30 sec each: Hip extensions Hanging Knee Raises Tricep Press Downs DB Deadlifts DB Hang Power... Read More
Wednesday, February 26, 2020
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Jump Rope 1 min Plank Hold 1 min Skill: Anterior Compartment Smash Banded Super... Read More
Tuesday, February 25, 2020
WORKOUT OF THE DAY Warm Up: 10 Sit Ups——->walking Samson Stretch 10 Push Ups——> Spider-Man Stretch 10 Med Ball Cleans——> Crab Walk 10 Box... Read More