Tuesday, July 23, 2019
WORKOUT OF THE DAY Warm Up: Ski or Row 90 seconds 6 min AMRAP of: 8 Banded Pull Downs 5 V-ups 8 Double KB... Read More
Monday, July 22, 2019
WORKOUT OF THE DAY Warm Up: 12 Reps of Each: Sit Ups Lunge Mornings (PVC) Hanging Shoulder Shrug Pause Squats (2 sec) Push Ups... Read More
Saturday, July 20, 2019
WORKOUT OF THE DAY Warm Up: Run/Row/Ski/Bike 2 min CrossFit Warm Up Skill: Pistol Progression WOD: For Time: Run 800 m 21... Read More
Friday, July 19, 2019
WORKOUT OF THE DAY Warm Up: Alternating Tabata (4min)- Devil Press and DB over Lateral Hops 1 min of Samson Stretch Skill: 4... Read More
Thursday, July 18, 2019
WORKOUT OF THE DAY Warm Up: AMRAP in 7 min of CrossFit Warm Up (5reps each movement) 1 min Jump Rope Skill: Push... Read More
Wednesday, July 17, 2019
WORKOUT OF THE DAY Warm Up: Run 400 1 min each: Plank Hold, Banded GMs, See-Saw Squats, Eye Level KB Swings Skill: Review... Read More
Tuesday, July 16, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep 6 Hanging Knee Raises 10 V-Ups 14 Med Ball Thrusters Skill: Rope Climb Footwork... Read More
Monday, July 15, 2019
WORKOUT OF THE DAY Warm Up: Ski 90 sec 15 Sit Ups 16 Jumping Lunges 12 Kipping Swings 12 Hip Circle Squats 9 Strict... Read More
Saturday, July 13, 2019
WORKOUT OF THE DAY Warm Up: Skill: Dips Skill Work WOD: 21-15-9 Reps for time of: Kettle Bell Swing Dips Run... Read More
Agoge Gardens Project
We are super excited to announce our next big project for the Agoge Community. The Agoge Gardens Project is a multiphase project centering on the... Read More