Thursday, April 9, 2020
WORKOUT OF THE DAY(at home) Check out Kelly‘s workout description at: https://www.instagram.com/tv/B-vhionHXGn/?igshid=kdlc6t05md5b Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More
Kids: April 8, 2020
Hey Families! Here’s a Kids version of todays Adult WOD: AMRAP in 5-7 min of:8 Renegade Rows (keep weight below 3 lbs or just do... Read More