Tuesday, April 7, 2020


Tuesday, April 7, 2020

You guys Rocked the first Support Your Local Box WOD


Thanks to all of you who participated in yesterday’s Support Your Local Box WOD. You can register for the fundraiser right up to the April 24 deadline and scores are not due until that time either. As always, for us, it is about the community effort and we are so grateful that you are a part of ours.

For your Rest Day education, Kelli has put together a great tutorial on scaling strategies for Double Unders. Check it out here. We may or may not have Double Unders coming up this week😉