Thursday, April 16, 2020

WORKOUT OF THE DAY(at home)

Check out Leah‘s workout description at: https://www.instagram.com/tv/B_BqZXhHDTV/?igshid=162o8hkigjvos

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm up:

2 x thru
10 Squats (2nd time jumping squats)
10 KB/DB swings
10 Low Box/Step Step Ups
Burgener Warm Up 

Skill

Alternating Dumbbell Snatch
(Check out general technique for the DB snatch, as well as a demo for how to alternate arms).
 DB Box Step Ups
Warm Up Double Unders

WOD

As Many Rounds as Possible in 25 Minutes of:

5 Dumbbell Box Step Ups
10 Alternating Dumbbell Snatch
15 Double Unders  (mods/substitutions)