Friday, April 17, 2020

WORKOUT OF THE DAY(at home)

Check out Kelly‘s workout description at: https://www.instagram.com/tv/B_EPBIznLNp/?igshid=112ibqpsw48b5

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm up:

CrossFit Warm Up 
10-15 reps each (with mods for no equipment):

Sit ups
Hip Extension (Superman holds or Good Mornings)
Push Ups
Squats
Pull Ups (find something solid and hang under it even if feet touch ground, or bent over rows)
Dips (use box or bench/chair)

Skill

Push Press Progression 

WOD

Practice 10 Minutes of SLIPS

Then:
21-15-9 Reps for time of:

Dumbbell Push Press
Dips (rings/station/bench/chair)