WOD

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up  Burgener Warm Up    Skill: Double KB Hang Snatch   WOD: 15-10-5-10-15 Reps for time... Read More

  WORKOUT OF THE DAY Warm Up: Row 250 m Jump Rope Warm Up   Skill: Review and Warm Up Squat Clean   WOD: 5... Read More

  WORKOUT OF THE DAY Warm Up: Run 200m forward/200m backward Mixed Tabata (4 min): Push Ups PVC Front Squats   Skill: Thruster Progression   ... Read More

  WORKOUT OF THE DAY Warm Up: Running Warm Up   Skill: Pistol progression  Warm Up/ Scale HSPU   WOD: Run 800 M 30-20-10 Reps... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up KB Warm Up Deadlifts Shrugs Lunge Walks Goblet Squat Press Skill: KB Snatch WOD: 30 KB Swings... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up    Skill: Warm up/review movements and standards   WOD: Open WOD   Skill: Mobilize   ... Read More

  WORKOUT OF THE DAY Warm Up: 30 sec each: Sit Ups Banded GM Plank Hold (hands) V-Ups Barbell GM Plank Hold (elbows)   Skill:... Read More

  WORKOUT OF THE DAY Warm Up: Partner Med Ball Warm Up   Skill: Quick Review of Movements/Warm Up   WOD: For Time: 40 Wall... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep Run 400 M   Skill: Power Clean Progression, then: 5 Pause Front Squats 50%, 5 Kipping... Read More