Saturday, October 24, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

Dumbbell Clean

Warm up and Scale Movements 

 

WOD:

For Time

Run 800 m

50 Pull Ups

40 Dumbbell Cleans

30 Wall Ball

20 Ring Dips

10 Hand Stand Push Ups

Run 800