Wednesday, October 21, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

 

WOD:

Mobility Day:

Knee Gap and Smash

Barbell Adductor Smash

SideHip Smash

Banded figure 4

Couch Stretch

Foam Roller Extensions and Kneeling Rotations– 

2 min of extensions, 10 rotations each side 

Banded Cross Body Stretch

Triceps Smash

Trap Smash