Tuesday, October 27, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Running Warm Up 

2x Thru-

5 Kipping Swings

5 Eye Level KB Swings

 

Skill:

Pull Up Skill Work

 

WOD:

Helen

3 Rounds for time of:

Run 400 M

21 Kettle Bell Swings

12 Pull Ups

 

Skill/Mobility:

Kneeling Forearm Stretch

Weakness Work