Monday, October 19, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Run 200m 

Mixed Tabata, 3 x- 

Plank Ups

Squats

PVC Press

Step Ups

 

Skill:

Thruster Progression

 

WOD:

21-15-9 Reps for time of:

Thrusters

Box Jumps

 

Skill/Mobility: 

800m Cool Down Jog

3-5 minutes Abs of Choice