WOD

  WORKOUT OF THE DAY Warm Up: Row/Ski 90 seconds  12 Sit Ups  12 Hip Extensions 12 Lunge Steps 8 PVC Pass Throughs 8 Kipping... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Cone Game   Skill: Review Devil Press Warm Up Squat Clean   WOD: Partner WOD... Read More

  WORKOUT OF THE DAY Warm Up: Running Warm Up Alternating Tabata (4 min)- KB swings Push Ups   Skill: Sumo Deadlift High Pull Progression... Read More

  WORKOUT OF THE DAY Warm Up: 1min each- Plank Hold Banded GMs Pause Squats Ring Rows Jumping Jacks   Skill: Kipping Swings Sprint Starts... Read More

  WORKOUT OF THE DAY Warm Up: 10 Plank Ups—> Lunge Mornings 10 Squats—> Inch Worm w/ push up 5 Hanging Shrugs, 5 Kipping Swings—>... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep Samson Stretch, 30 sec each 1 min jump rope    Skill: Review DB Cleans   WOD:... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up  Burgener Warm Up    Skill: Overhead Squat Progression    WOD: Complete for Time: 30 Overhead... Read More

  WORKOUT OF THE DAY Warm Up: Mixed Tabata (4 min) Sit Ups Jumping Squats Kip Swings Jump Rope   Skill: Warm up movements  ... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep Routine   Skill: 30 Banded GMs Burgener Warm Up   WOD: 21 Snatches 25 Double Unders... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up   Skill: Sprint Start Rowing and Rowing Body Positions https://www.youtube.com/watch?v=2gm8tiSp23c  https://youtu.be/mQMkmIqmuBE    WOD: For Time:... Read More