WOD

  Check out Kelly‘s workout description at: https://www.instagram.com/p/B-Uywwynjsg/ WORKOUT OF THE DAY(at home)    Warm Up: Jog 400 m16 Jumping Squats14 Dumbbell Shrugs (or hold... Read More

Check out John’s Workout brief at: https://instagram.com/p/B-STVk3nEMp/ WORKOUT OF THE DAY(at home)  Warm Up: 15 Push Ups 10 Grasshoppers https://youtu.be/2SgG_6xYgXE Standing Calf Stretch, 1 min each side Jump... Read More

Check out Amy‘s workout description at: https://www.instagram.com/p/B-PebmzHFxA/ WORKOUT OF THE DAY(at home) Warm Up: “Chan” Warm Uphttps://youtu.be/uAOA3FFr5r8    Skill: Spend 5-10 minutes on abs of... Read More

REST DAY If you missed it in our Member Update Video last Sunday, we are switching to a 3-days-on/1-day-off schedule. It is a format we... Read More

Check out Leah‘s workout description at: https://www.instagram.com/p/B-KZzyZIEFw/ WORKOUT OF THE DAY(at home) Warm up: CrossFit Warm Up: 10-15 reps of each (“no gear” subs)Sit upsHip Extensions (Superman... Read More

  Check out Chad‘s workout description at: https://www.instagram.com/p/B-Ha5vCnxTJ/ WORKOUT OF THE DAY(at home) Warm up: Mixed Tabata of:Single Unders PVC Thrusters (a broomstick works)Hanging Knee Raises (Lie... Read More

Just in case you forgot what they look like….   Check out Heidi‘s workout description at: https://www.instagram.com/p/B-FWL51HBy_/ WORKOUT OF THE DAY (at home) Warm up:... Read More

Rest Day Exercise is as important as ever for us physiologically and psychologically. But, in all this madness, don’t forget to take Rest Days. Go... Read More

Let’s put the “Social” back into “Social Distancing”!  Come meet us at 10am today at Cerise Park.  Its HUGE and there will be plenty of... Read More

  Check out Kelli‘s workout description at: https://www.instagram.com/p/B99b8gwHygO/ WORKOUT OF THE DAY (at home) Skill: Pistol Progressions: See-saws, Toenail spot, Supported Pistols (band, box)   WOD:... Read More