Friday, November 27, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

Clean Progression

 

WOD:

3 Rounds for Time-

Row 500m

15 Box Jumps

15 Cleans

 

Skill/Mobility-

1 x Max HSPU

1x Max Hollow Hold

Banded Elbow Distraction