Thursday, November 26, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

AMRAP in 2 hours –

Coffee drinking, mashing potatoes, turkey prep

 

Skill:

Football and virtual Turkey Trotting

 

WOD:

Spend quality time with loved ones, eating and drinking delicious food and drink.. not for time

 

Skill/Mobility:

Searching for elastic waistband pants and nap

2nd Dinner