Monday, November 23, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

 

Skill:

HSPU Progression 

WOD:

AMRAP in 10 minutes,  ascending by 1s-

Handstand Push Ups

KB Swings

Sit Ups

 

Skill/Mobility:

Tempo Work- EMOM for 6 minutes perform 

5-7 Goblet Squats

15-20 Double Unders