WOD

WORKOUT OF THE DAY(at home) Check out Kelly‘s workout description at: https://www.instagram.com/tv/B_EPBIznLNp/?igshid=112ibqpsw48b5 Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More

WORKOUT OF THE DAY(at home) Check out Leah‘s workout description at: https://www.instagram.com/tv/B_BqZXhHDTV/?igshid=162o8hkigjvos Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More

REST DAY We hope your week is off to a great start and that you are ready for a well earned rest. Can you believe... Read More

  WORKOUT OF THE DAY(at home) Check out Amy‘s workout description at: https://www.instagram.com/tv/B-8a-WknZtu/ Families! There is a CrossFit Kids version of this WOD on our... Read More

  WORKOUT OF THE DAY(at home) Check out Chad‘s workout description at: https://www.instagram.com/p/B-5_NZmHsep/?igshid=d2rt7x8k806b Families! There is a CrossFit Kids version of this WOD on our Kids... Read More

  WORKOUT OF THE DAY(at home) Check out Tegan‘s workout description at: https://www.instagram.com/tv/B-3bykwn6DA/?igshid=xrpelwqwna7x Families! There is a CrossFit Kids version of this WOD on our... Read More

REST DAY It has been another amazing week of seeing you guys out there getting it done. We have been a part of a lot... Read More

  WORKOUT OF THE DAY(at home) Check out Kelli‘s workout description at: https://www.instagram.com/p/B-yGwAGHKsz/ Families! There is a CrossFit Kids version of this WOD on our... Read More

WORKOUT OF THE DAY(at home) Check out Kelly‘s workout description at: https://www.instagram.com/tv/B-vhionHXGn/?igshid=kdlc6t05md5b Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More

  WORKOUT OF THE DAY(at home) Check out John’s workout description at: https://www.instagram.com/p/B-tFra8nj9v/ Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More