Tuesday, December 15, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

10 Squats—- Bear Crawl

10 v-ups—- Inch Worm

10 PVC Pass Throughs— Hurdle Over/Under

10 Jumping Lunges—- Roving Plank

 

Skill:

Bar Muscle Up Drills

Warm up Thrusters 

 

WOD:

AMRAP in 15 min-

5 Bar Muscle Ups

5 Thrusters 

 

Skill/Mobility-

SLIPS