Monday, December 14, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

Burgener Warm Up 

 

Skill:

Alternating Dumbbell Snatch

 

WOD:

3 Rounds for Time-

Run 200m

20 Burpees

20 Alternating DB Snatch

 

Skill/Mobility:

Hip Extension in the Clean – 5-7 minutes

Tricep Smash