Thursday, December 24, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

 

Skill:

Pistol Progression

Push Jerk Review 

 

WOD:

AMRAP in 20 min-

5 Push Jerk

10 Pistols

15 Cal Row

 

Skill/Mobility: 

First Rib

Hamstring Smash