Thursday, December 17, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

 

Skill:

 

WOD:

Mobility-

Shoulder Rotator Smash 

Overhead Tissue Smash

Barbell Trap Smash

Banded Cross Body Stretch 

Global Gut Smash

Side Hip Smash

Banded Figure 4 Distraction 

Barbell Quad smash  (follow with standing quad stretch for 30 sec eachbside) 

Knee Gap and Smash