Friday, December 18, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

20 Hip Circle Steps Each

 

Skill:

Handstand Push Up Progression 

 

WOD:

“Diane”-

21-15-9

Deadlifts 

Handstand Push Ups

 

Skill/Mobility

Tabata Row

Ab work (time permitting)