WOD

WORKOUT OF THE DAY(at home) *Don’t forget to get logged in to our Pike13 page to sign up for classes (or you can download the... Read More

WORKOUT OF THE DAY(at home) Check out Chad ‘s workout description at: https://www.instagram.com/tv/B_1QDFbnQJD/?igshid=14eiyofh6br1x Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More

REST DAY We are very excited to announce our imminent return to the gym! We will resume our daily schedule for adult classes beginning next... Read More

WORKOUT OF THE DAY(at home) Check out Heidi (& Norlees)’s workout description at: https://www.instagram.com/tv/B_xC_iwnV-a/?igshid=1da49dfdfkrad Families! There is a CrossFit Kids version of this WOD on our Kids... Read More

WORKOUT OF THE DAY(at home) Check out Tegan ‘s workout description at: https://www.instagram.com/tv/B_tVhs2n8cg/?igshid=yn56p987ck54 Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More

WORKOUT OF THE DAY(at home) Check out Kelli ‘s workout description at: https://www.instagram.com/tv/B_qx_tEnzNB/?igshid=1wmdn0f681f69 Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More

REST DAY For your Rest Day education, Kelly takes us on a quick tour of the The Hip and the role it plays in performing... Read More

WORKOUT OF THE DAY(at home) Check out Kelly‘s workout description at: https://www.instagram.com/tv/B_luK-Gnj9G/?igshid=1plq3maer6iwa Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More

WORKOUT OF THE DAY(at home) Check out John‘s workout description at: https://www.instagram.com/p/B_jFmI3HCw7/?igshid=7ex9z2yq5rs8 Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More

WORKOUT OF THE DAY(at home) Check out Amy‘s workout description at: https://www.instagram.com/p/B_h6KoFHv_a/ Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More