Saturday, January 4, 2020
WORKOUT OF THE DAY Warm Up: 7 min AMRAP, 8 Reps each Sit Ups, Push Ups, See-Saw Squats, Kipping Swings, PVC Push Press, High... Read More
Friday, January 3, 2019
WORKOUT OF THE DAY Warm Up: 10 Squats—- Lunge Walk 10 Plank Ups—- Inch Worm 10 Lateral Lunges—- Hurdle Over Under 10 KB Swings—-... Read More
Thursday, January 2, 2020
WORKOUT OF THE DAY Warm Up: Row 3 min Alternating Tabata (4 min) of- Ring rows and light wall ball Skill: Thruster Progression WOD:... Read More
Wednesday, January 1, 2020
WORKOUT OF THE DAY Warm Up: Sleep in, with the possible need for rehydration Skill: Coffee & Rose Parade Board or Bowl Games WOD:... Read More
New Year’s Class Schedule
Just a reminder that we will have a 9am and 10am class for adults only today and will be closed tomorrow for New Year’s Day.... Read More
Tuesday, December 31, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep Jump rope warm up Skill: Kettlebell Swings WOD: 3 Rounds for time: 20 Kettle... Read More
Monday, December 30, 2019
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up 10 BB Jerks/Split Jerks from behind the neck Skill: T-Spine Overhead Extension Smash ... Read More
Saturday, December 28, 2019
WORKOUT OF THE DAY Warm Up: Partner Med Ball Warm Up Skill: Review and Warm Up Movements WOD: In Teams of 2-3,... Read More
Friday, December 27, 2019
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: Toes to Bar Skills Beat swings, Kipping to “L”, Partner Press Down (feet)... Read More
Thursday, December 26, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep Routine Skill: Squat Therapy 4 min Standing Shoulder Opener, 1 min WOD: Death By... Read More