2020 Martine Luna Memorial WOD
Its hard to believe it has already been a year without Martine. We miss him everyday. We will be repeating the workout “Martine” for all... Read More
Saturday, June 6, 2020
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: Barbell Quad Smash Thruster Progression WOD: 50 Reps of Each for Time Push... Read More
We are bringing back the Teens!
We are super excited to announce that we will be reintroducing our CrossFit Teens program beginning June 15. Classes will return to their usual 6pm... Read More
Friday, June 5, 2020
WORKOUT OF THE DAY Warm Up: 20 Jumping Jacks 6 Spider-Man Lunges each leg 6 Lateral Lunges each leg 10 Forward/Backward Shoulder Rolls 10 F/B... Read More
Thursday, June 4, 2020
WORKOUT OF THE DAY Warm Up: Running Warm Up 10 Kipping Swings 10 Squats Skill: Med Ball Clean Progression Warm up Pull Ups ... Read More
Wednesday, June 3, 2020
WORKOUT OF THE DAY Warm Up: Run 400m CrossFit Warm Up WOD: Mobility Day- Knee Gap Smash QL Lacrosse Ball Smash Kettle Bell “Psoas”... Read More
Tuesday, June 2, 2020
WORKOUT OF THE DAY Warm Up: 45 Sec Each: V-ups Pause Squats PVC Pass Throughs Dips Burpees Burgener Warm Up Skill: Banded Elbow Extension ... Read More
Important Safety Announcement
It has been an exciting first three weeks back at the gym! We appreciate your continued patience and understanding with the additional steps and protocols... Read More
Monday, June 1, 2020
WORKOUT OF THE DAY Warm Up: Joint Prep Skill: T2B Efficiency Skills and Progression (Note- watch the progression video with volume off) Warm Up Push... Read More
Saturday, May 30, 2020
WORKOUT OF THE DAY Warm Up: Row 3 min 15 Banded Shrugs 15 Push Ups 15 Front Squats PVC 15 Hang Power Cleans PVC ... Read More