Thursday, January 14, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Mixed Tabata, 3 rounds-

Sit Ups

Hand Release Push Ups

Dumbbell Deadlifts

Kettle Bell Swings

 

Skill:

Sumo Deadlift High Pull Progression 

 

WOD:

20-16-12-8-4 Reps for time of:

Dumbbell Snatch

Bar Facing Burpees

Sumo Deadlift High Pulls

  

Skill/Mobility:

SLIPS (time permitting)