Thursday, September 24, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Running Warm Up 25 Banded... Read More
Wednesday, September 23, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Run 400m CrossFit Warm Up ... Read More
Tuesday, September 22, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Run 200m 15 Sit Ups ... Read More
Monday, September 21, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Rowling for Burpees x3 Rounds,... Read More
Saturday, September 19, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Jog 200m forward/backward CrossFit Warm... Read More
Friday, September 18, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page WARM UP Jump Rope Warm Up Dymanic... Read More
Thursday, September 17, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Joint Prep Skill: Thruster... Read More
Wednesday, September 16, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: 2 x Through 10 Sit... Read More
Tuesday, September 15, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up Skill:... Read More
Monday, September 14, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Jog 400m 20’ Lunge Steps—6... Read More