WOD

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up    Skill:... Read More

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Joint Prep   Skill: Pistol... Read More

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: 10 Sit Ups—bear crawl 10... Read More

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Row 2 min, then 2... Read More

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up    Skill:... Read More

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Jog 400m  15 Sit Ups... Read More

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up  Skill: Arch/Hollow... Read More

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Running Warm Up   Skill:... Read More

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Joint Prep   Skill: HSPU... Read More

WORKOUT OF THE DAY GYM CLOSED: Kelly Brown Memorial Service at 1pm at The Brown’s home                  ... Read More