Thursday, December 30th, 2021

29
Dec

Thursday, December 30th, 2021


Please join us in honoring and remembering Kelly’s life (on her birthday) with her workout “Kelly Brown”.  This workout will undoubtedly challenge everyone – a fitting tribute to her life, her unwavering spirit, and her memory.

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Warm Up Movements

WOD:
Kelly Brown
5 Rounds for time of:
Row 440 m
10 Box Jumps (High Box)
10 Deadlifts (275/ 195)
10 Wall Ball (Heavy)

Skill/Mobility: