Wednesday, December 29th, 2021

WORKOUT OF THE DAY

Warm Up:
AMRAP in 6 min-
10 Squats
15 Triceps Press Downs
10 Alt. DB Deadlifts
10 BB Press
20 Single Unders

Skill:
Dumbbell Snatch

WOD:
Tabata-
Push Press
Double Unders
Burpees
Dumbbell Snatch

Skill/Mobility:
SLIPS
First Rib