Wednesday, January 5th, 2022

WORKOUT OF THE DAY

Warm Up:
2x
7 V-Ups— Forward Roll
7 Stink Bug Push Ups—- Spider-Man Stretch
7 Kipping Swings—- Bear Crawl
7 Thrusters—- Crab Walk

Skill:
Rhomboid Smash
MU Progressions 

WOD:
As Many Rounds as Possible in 15 Min of
9 GHD Sit Ups
7 Hand Stand Push Ups
5 Muscle Ups

Skill/Mobility:
3-4 Min Cool Down Jog
Triceps Smash