Tuesday, January 4th, 2022

Thank you to everyone that came out to push through “Kelly Brown”. We love you all!

WORKOUT OF THE DAY

Warm Up:
Rowling for Burpees x3, no max
8 Barbell Dip/Shrugs, Elbows High/Outside, Muscle Cleans

Skill:
Cycling Hang Power Clean

WOD:
3 Rounds for time:
Row 400 M
30 Double Unders
10 Hang Cleans

Skill/Mobility:
Weakness Work