WOD

WORKOUT OF THE DAY Warm Up:Jog 400m 10 Push Ups15 Banded Shrugs20 Mountain Climbers15 BB Push Press10 Box Jumps Skill:Clean and Jerk  WOD:Clean and Jerk1-1-1-1-1 Skill/Mobility:Drop... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Banded Hip ExtensionWB Efficiency  WOD:21-15-9 Reps for time of:Kettle Bell SwingsWall Ball Skill/Mobility:Muscle Cleans- 3 Sets, 6... Read More

WORKOUT OF THE DAY Warm Up:Medicine Ball Warm Up Skill:Thrusters GHD Sit Up  WOD:Partner WOD: Leap Frog StyleAs Many Rounds as Possible in 8 Minutes7 GHD... Read More

Crocket standing tall in the SDLHP WORKOUT OF THE DAY Warm Up:Mixed Tabata, 3 Rounds-V-UpsKipping SwingsBox Step OversTuck Jumps Skill:Pull Up Progression WOD:“Death By”-Pull UpsBox... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Split Jerk WOD:In 6 Minutes:Find 1 RM Split JerkRest 3 MinutesFor time:3 Rope Climbs30 Wall Ball2 Rope Climbs20... Read More

Jump! WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Lat drill Toes to Bar Progression WOD:21-15-9 Reps for timeOverhead SquatsToes to BarRow for Cals Skill/Mobility:Alternating Tabata,... Read More

Julie working hard during knee rehab WORKOUT OF THE DAY Warm Up:Jump Rope Warm UpHip Mob Drills Skill:Clean Skill Work 5 Minutes WOD:As Many Rounds... Read More

Practicing a stacked inverted hold WORKOUT OF THE DAY Warm Up:10 GHD Sit Ups10 Stink Bug Push Ups15 Hip Circle Steps left/right15 Banded GMsJog 200m Wrist... Read More

WORKOUT OF THE DAY Warm Up:Dodge Ball Skill:Rope Climb FootworkMovement Review/Warm Up WOD:As Many Reps as Possible in 12 Minutes Ascending-Rope Climbs x1Snatch x 2Dumbbell... Read More

Perla jumping hard for her Snatch WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, AMRAP Style, 6 Reps Each for 7 Min Skill:Single Leg DB... Read More