WOD

Good Mornings WORKOUT OF THE DAY Warm Up:Run 200 m2 x Thru-8 Hanging Knee Raises6 Double KB Deadlifts8 Eye Level KB swings (single) 10 Mountain Climbers ... Read More

Trevor working a fast transition in the bar muscle up WORKOUT OF THE DAY Warm Up:Ski 1 Min15 V-Ups15 Push Ups10 Kipping Swings10 Dips10 Jumping... Read More

Ready to Rock and Roll WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up Skill:Kettle Bell Swing WOD:5 Rounds for time-25 Kettle Bell Swings50 Double... Read More

A big, warm, Agoge welcome to:Cooper (Myles Yarnell), 1/12/22Cecilia (Letty Bollinger), 1/5/22Owen (Austin Delgado), 1/11/22 WORKOUT OF THE DAY Warm Up:Mixed Tabata-See Saw SquatsRussian TwistsAlternating... Read More

Garret Adding Serious Weight to His Dips WORKOUT OF THE DAY Warm Up:CrossFit Warm UpBetween Every Movement Perform 3 Burpees WOD:Mobility Day-Plantar SmashKnee Mobility w/... Read More

Paul hitting Triple Extension WORKOUT OF THE DAY Warm Up:Joint PrepBurgener Warm Up Skill:Med Ball CleanSumo Deadlift High Pull WOD:For time:30 Med Ball Cleans30 Toes... Read More

Kevin working on double unders WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Anterior Compartment Smash 2-3 Min Squat Therapy WOD:“Chelsea”:Every Minute on the Minute for... Read More

WORKOUT OF THE DAY Warm Up:Row 250m, then 2x thru10 Sit Ups12 Banded Shrugs12 Banded Lat Pull Downs10 Tuck Jumps Skill:Sprint Start Row Warm Up Power... Read More

Leah utilizing dynamic hip extension – nice holiday tee 🙂 WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Adductor SmashMovement Review WOD:30 Reps each:Pull UpsDumbbell Push... Read More

Sometimes we have members like Jeanette squat to a box, to ensure full range of motion and depth in her squat.  WORKOUT OF THE DAY... Read More