WOD

WORKOUT OF THE DAY Warm Up:2x thru-10 Sit Ups8 Hip Extensions10 Hip Circle Squats8 Dips6 Burpee Tuck Jumps8 PVC Pass Throughs Skill: Burgener Warm Up... Read More

WORKOUT OF THE DAY Warm Up:2x thru-6 V-ups— Forward Roll8 DB Press— Bear Crawl6 Eye Level KB Swings—- Inch Worm w/Push Up8 Mountain Climbers—- Crab... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up30 Secs Each- Samson Stretch Skill:Wall Squat MobAlternating DB Snatch WOD:5 Rounds for time of-20 Alternating Dumbbell Snatch20... Read More

WORKOUT OF THE DAY Warm Up:AMRAP in 7 Minutes- 6 Sit Ups8 Pause Squats6 KB Deadlifts10 Banded Shrugs20 Single Unders Skill:Squat Clean WOD:Every Minute on the... Read More

WORKOUT OF THE DAY Warm Up:Med Ball Warm Up Skill:SDLHP Thrusters  WOD:Partner WOD, You go/ I go6 Rope Climbs30 Thrusters15 Sumo Deadlift High Pulls4 Rope Climbs20... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm UpJump Rope 1 Min Skill:Rowing Reverse Pick Drill Warm Up DUs and Front Rack Lunge WOD:21-15-9 Calorie Row42-30-18Kettle Bell Front... Read More

WORKOUT OF THE DAY Warm Up:Joint PrepSki 1 Min Skill:Burgener Warm Up WOD:Every Minute on the Minute for 10 Minutes of:1 Squat Snatch3 Bar Facing... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Front Squat WOD:As Many Rounds as Possible in 5 Minutes, rest 2 minutes x35 Box Jumps5 Sandbag... Read More

WORKOUT OF THE DAY Warm Up:Dynamic Mobility Set25 Banded GMs20 Hip Circle Steps Each   Skill:Deadlift WOD:3 Rounds for Time-15 DeadliftsRun 400m Skill/Mobility:EMOM for 5... Read More

WORKOUT OF THE DAY Warm Up:Down and Back Style30 Sec V-Ups —25’ Bear Crawl30 Sec Stink Bug Push Ups—25’ Crab Walk30 Sec Hanging Knee Raises—... Read More