Monday, February 21st, 2022

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Banded Hip Extension
WB Efficiency 

WOD:
21-15-9 Reps for time of:
Kettle Bell Swings
Wall Ball

Skill/Mobility:
Muscle Cleans- 3 Sets, 6 Reps
Add weight each set