Tuesday, February 15th, 2022

Julie working hard during knee rehab

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up
Hip Mob Drills

Skill:
Clean Skill Work 5 Minutes

WOD:
As Many Rounds in 12 Minutes of:
30 Double Unders
15 Squat Cleans

Skill/Mobility:
Cool Down Jog 400m
Trap Smash