Thursday, February 17th, 2022

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Split Jerk

WOD:
In 6 Minutes:
Find 1 RM Split Jerk
Rest 3 Minutes
For time:
3 Rope Climbs
30 Wall Ball
2 Rope Climbs
20 Wall Ball
1 Rope Climb
10 Wall Ball

Skill/Mobility:
SLIPS