Friday, February 18th, 2022

Crocket standing tall in the SDLHP

WORKOUT OF THE DAY

Warm Up:
Mixed Tabata, 3 Rounds-
V-Ups
Kipping Swings
Box Step Overs
Tuck Jumps

Skill:
Pull Up Progression

WOD:
“Death By”-
Pull Ups
Box Jump Overs

Skill/Mobility:
Weakness Work, with at least 5 minutes dedicated to Cleans