Friday, April 30, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Med Ball Warm Up ... Read More
Thursday, April 29, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up Skill:... Read More
Wednesday, April 28, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Running Warm Up Skill:... Read More
Tuesday, April 27, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: 15 each- VUps, Squats, Bandy... Read More
Monday, April 26, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: 1 Minute Hip Circle Squats... Read More
Saturday, April 24, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Rowling For Burpees Skill:... Read More
Friday, April 23, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Jump Rope Warm Up 16... Read More
Thursday, April 22, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Joint Prep Skill: Dumbbell... Read More
Wednesday, April 21, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up Burgener Warm... Read More
Tuesday, April 20, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Jog 200m then- 2 x... Read More