Thursday, June 16th, 2022

The ladies lifting heavy

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Shoulder Rotator Smash
Burgener Warm Up

WOD:
Death By
Odd: Power Snatch
Even: Bar Facing Burpees

Skill/Mobility:
Double Under Ladder 5-10-15-20-etc for 4 Min
SLIPS