Friday, June 17th, 2022

Sometimes the modification for a movement is more challenging than the movement itself

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility Set
Junkyard Dog Warm Up

Skill:
Burgener for the Clean

WOD:
Every Minute on the Minute x 10 Minutes
3 Squat Cleans
7 Box Jumps

Skill/Mobility:
Abs for 5 Min- “L” Sits, Hollow Holds, Dragon Flags