WOD

WORKOUT OF THE DAY Warm Up:Jog 100m forward/backwardPlank hold 30 sec20 Hip Circle Steps20 Banded GMs20 BB Lunge Mornings Skill:Review Sumo Deadlift WOD:Sumo Deadlift5-10-4-10-3-10 Skill/Mobility:Banded... Read More

Austin flying through box jumps WORKOUT OF THE DAY Warm Up:AMRAP in 6 min-8 V-Ups8 Hand Release Push Ups8 Squats6 Box Step Ups6 PVC Hang... Read More

Jake loves squat cleans WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Handstand Push Up Progression WOD:Complete for time, break up reps as you see fit.10... Read More

WORKOUT OF THE DAY Warm Up:8 Reps Each CrossFit Warm UpJump Rope Warm Up Skill:Dips WOD:Every Minute on the Minute x 10 Minutes of:7 Dips15... Read More

Congratulations to Heidi and Ryan on the birth of their son Noah, born 3/14/2022 WORKOUT OF THE DAY Warm Up:Running WUBurgener WU Skill:Push Press/Push Jerk... Read More

Randen moving some heavy weight WORKOUT OF THE DAY Warm Up:Rowling for burpees over rower x4, no max Skill:Anterior Compartment Smash Toes to Bar WOD:As Many... Read More

Pistol rockstar Ashley WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Pull Up Progression WOD:3 Rounds for time of-5 Thrusters10 Pull Ups15 Box Jumps Skill/Mobility:Sled... Read More

Christine focusing hard on deadlifts WORKOUT OF THE DAY Warm Up:AMRAP in 6 Min-6 Plank Ups6 Goblet Squats6 Scap Push Ups6 KB Deadlifts6 Reverse Inch... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Sumo Deadlift High PullRope Climb Footwork WOD:3 Rope Climbs30 Overhead Squat15 Sumo Deadlift High Pull2 Rope Climbs20 Overhead... Read More

Making the barbell look light WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Power Clean WOD:“Death By”-Power Cleans Skill/Mobility:Alternating Tabata, 6 min-Ski for CalBurpees  ... Read More