WOD

WORKOUT OF THE DAY Warm Up: 200m Jog 15 Sit Ups 15 Hip Circle Squats 15 Hip Circle Steps Each 15 Lunge Steps   Skill:... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up, 10 Reps each 2x thru 6 KB Swings eye Level 6 KB Front Squats   Skill:... Read More

WORKOUT OF THE DAY Warm Up: Partner Warm Up- “a” Plank Hold, “b” 10 Sit Ups, switch “a” Bottom of Squat, “b” 10 Jumping Squats,... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up    Skill: Thrusters (DB)    WOD: Run 400 M Sled Push 45’ 30 DB Thrusters 15... Read More

WORKOUT OF THE DAY Warm Up: Joint Prep   Skill: DB Snatch   WOD: As Many Rounds as Possible in 20 Minutes of: 20 Alternating... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up  Burgener for The Clean   Skill: Pull Overs–  5 Strict- Pull Ups, Toes to Bar,  Pull... Read More

WORKOUT OF THE DAY Warm Up: Ski 2 minutes  20 Banded GMs  20 Hip Circle Steps each 15 Push Ups 15 Eye Level KB Swings ... Read More

WORKOUT OF THE DAY Warm Up: 10 Squats—- Forward Rolls 10 Push Ups—- Inch Worm 10 PVC Press—- Bear Crawl 10 V-Ups—- Broad Jump  ... Read More

WORKOUT OF THE DAY Warm Up: Joint Prep   Skill: MU Skill Work-  False Grip Ring Rows, Kneeling Transition Drill, Seated Transition Drill, Kipping Swings... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up  Running Warm Up   Skill: Kipping Dip   WOD: As Many Rounds as Possible in 10... Read More