Saturday, July 30th, 2022

Scaling helps to build strength in difficult movements

WORKOUT OF THE DAY

Warm Up
Running/Jump Rope Warm Up

Skill:
Toes to Bar/ Push Press Review

WOD:
For Time
Run 1 Mile
100 Double Unders
40 Push Press
20 Toes to Bar
75 Double Unders
30 Push Press
15 Toes to Bar
50 Double Unders
20 Push Press 
10 Toes to Bar
25 Double Unders
10 Push Press
5 Toes to Bar

Skill/Mobility: