Thursday, August 4th, 2022

WORKOUT OF THE DAY

Warm Up
Jump Rope Warm Up

Skill:
First Rib
Pull Up Progression

WOD:
As Many Rounds as Possible In 12 Minutes of:
30 Double Unders
15 Deadlifts
10 Pull Ups

Skill/Mobility:
Abs
Gymnasty Abs
More Abs