Monday, July 25th, 2022

WORKOUT OF THE DAY

Warm Up
Rowing for Burpees x 3
10 PVC Thrusters 
10 PVC Pass Throughs 

Skill:
Burgener
Handstand Push Up Progression

WOD:
3 Rounds for time of:
Row 21 Cals
15 Handstand Push Ups
9 Hang Power Snatch 

Skill/Mobility:
4-5 Min Double Under Ladder, up by 5s to 30, then back down
Barbell Shoulder Shear