Tuesday, July 26th, 2022

Pistol time

WORKOUT OF THE DAY

Warm Up
10 V-ups— Crab Walk
10 Jumping Squats—- Spider-Man Stretch 
10 Kipping Swings—-Hurdle Over/ Under
10 Banded Shrugs—- Burpee Broad Jump

Skill:
Muscle Up Progression

WOD:
9-7-5 Reps for time of: 
Squat Clean
Muscle Ups

Skill/Mobility:
Alternating Tabata, 6 Rounds-
Box Jump Overs
Sit Ups