Max Effort Monday
Max Effort Squats: Anderson Front Squats: Max 3 Dimmel Deadlifts 185# x 25×5 Reverse Hypers (light and many) 50 GHD Sit Ups 50 Knees to... Read More
Dynamic Bench
Speedy Bench Day Dumbell Floor Press 10×10 with 1 min rest between sets (choose weight wisely, no misses!) Kettle Bell See Saw Press 30×3 (Heavier... Read More
Speedy Thursdays
Dynamic Effort Squats Straight Bar Free Squat 5×5 @ 80% Speedy Conventional Deads 70% x 1 Every minute on the minute for 15 Reverse Hypers... Read More
Max Effort Squats
ME Lower Body Power Cleans: 10 Reps at 90% or above Kettle Bell Hell: 5 Rounds of 1 Min KB Swings, 1 Min Plank 100... Read More
Manly Mondays
Jenny N getting to the bottom of the squat Need help with the box Squat? Here is what Mark Bell has to say. Max Effort Bench:... Read More
Friday Fast Chesticles
Dynamic Effort Bench Speedy Close Grip Bench vs 2 Chains per side: 3×12 @ 50% SeeSaw Kettle Bell Press 30×3 Renegade Rows 50 Reps (Push... Read More
Move Fastly-ish!
Dynamic Effort Squats Free Squat: 5×8 @ 70% Conventional Deadlift (Speedy!) 1×15 every minute on the minute Reverse Hypers Abs
MEB Wednesdays
Work up to a 1 RM Bench in the Slingshot 90% x AMAP 80% x AMAP Barbell Rows 5×5 Heavy DB Shrugs x 200
Wave 1 Week 1 Max Effort Squats
Max Effort Squats: Sumo Deadlift work to 80% x3 then add chains until you hit a PR Kettle Bell Hell (Heavy) 1 Minute Russian Swings/... Read More