3 Jun /1 Comments/WOD Weight Lifting Wave 1 Week 1 Max Effort Squats Max Effort Squats: Sumo Deadlift work to 80% x3 then add chains until you hit a PR Kettle Bell Hell (Heavy) 1 Minute Russian Swings/ 1 Minute Plank 200 Bandy Leg Curls
kelli June 6, 2013 at 7:40 pm 190# +6 chains; 200 bandy leg curls; 6 min total 44# KB swing one minute, plank one minute
190# +6 chains; 200 bandy leg curls; 6 min total 44# KB swing one minute, plank one minute