16 Jun /1 Comments/WOD Weight Lifting Max Effort Monday Max Effort Squats: Anderson Front Squats: Max 3 Dimmel Deadlifts 185# x 25×5 Reverse Hypers (light and many) 50 GHD Sit Ups 50 Knees to Elbows
kelli June 17, 2013 at 2:18 pm MEB- close grip bench 10×90%- 85#; 3x1min DB press- 15#, 16, 17, 19; 100 each shoulder raises front, side, bent over- 8# (it got heavy!)
MEB- close grip bench 10×90%- 85#; 3x1min DB press- 15#, 16, 17, 19; 100 each shoulder raises front, side, bent over- 8# (it got heavy!)