Speedy Thursdays


Speedy Thursdays

Dynamic Effort Squats

Straight Bar Free Squat 5×5 @ 80%

Speedy Conventional Deads 70% x 1 Every minute on the minute for 15

Reverse Hypers (heavy-ish) 10×5

Accumulate 100 Reps of Abs

2 Responses

  1. kelli

    Straight bar free squat- 5×5@80%- 135#; power snatches, 1×10 EMOM @ 60%- 55#; 50 reverse hypers, 45# each (I think); abs

  2. JB

    Strong day at the Widman garage!
    315# (80%) 5×5 back squat
    Speedy Deadlifts- 315x1x5, 345x1x5,375x1x5
    Prowler pushes 180# x 150’x 6

    It never ceases to amaze me what a positive environment will do for you while you are under the barbell. I hope that every one of you feel that in the barbell class because at the end of the day, breeding success is what we are all about.